💃Taylor Swift - Shake It Off 💃 FOLLOW-ALONG 🎧 HOME TABATA COUCH POTATO WARM-UP 🔥 w/ MINI BANDS

Hey Beautiful! ♥️ ♥️

OK I have an awesome workout here for you today! Its AWESOME because of many reason, you don't need to leave your house, you don't even need to leave your living room and stop binge watching your favorite Netflix Show!! 🤣🤣

YOU DON'T even need to leave the comfort of your couch!

That's right Ladies! You can do this workout on your COUCH!

You do however need 1 Mini-Band!!

The amount of multitasking that will be done!!! 🙌🏼 🙌🏼 🙌🏼 🙌🏼 🙌🏼 🙌🏼 🙌🏼

Please enjoy this workout! Have some fun with it ... Life is meant to be LIVED!

💪🏼🤣🥔 COUCH POTATO WORKOUT 🥔🤣💪🏼 💃Taylor Swift - Shake It Off 👠💪 TABATA WARMUP! 🔥

🎧 A Follow Along at home couch warm up with Mini-Bands! 🏡

👉FULL WARMUP:👈

Exercise #1 - Mini-Band Bent Over Row Exercise

#2 - Mini-Band Shoulder Press Exercise

#3 - Mini-Band Seated Row Exercise

#4 - Mini-Band Triceps Ext. Exercise

#5 - Mini-Band Glute Abduction Exercise

#6 - Mini-Band Lateral Press Exercise

#7 - Mini-Band Glute Kick Back Exercise

#8 - Mini-Band Biceps Curl

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