1:1 Coaching!
FIT FROM THE INSIDE OUT
One-on-One Online
Fitness Coaching
Thank you so much for showing interest in my one-on-one Online Coaching Program!
It means the world to me that you've come to me with your beautiful goals in mind.
Together, we will work towards building a body you can be extremely proud of, in the most optimal way!
- Luba
Hi Luba! This sounds great, but what is Online Coaching?
Online Coaching is an affordable way for you to hire ME as your online personal trainer, nutrition & lifestyle coach for 16-weeks!
Here's what online coaching looks like, and what you'll get:
Initial Assessment
- Before we begin our coaching together, you will complete an assessment so I can learn as much about you as possible!
- Ill be asking you multiple questions related to you and what you're looking to accomplish and this really helps me make your perfect personalized program!
Custom Training Routine
- During our online coaching together you will have access to my personal workout app!
- Every Monday you will receive new personalized workouts just for you and the equipment you have access to for 16 weeks.
Nutritional Guidelines
- I'll put together some nutritional guidelines personalized for you.
- I will also help you learn about nutritional best practices during our coaching together.
Sample Meal Plans
- While you don't need to follow a strict meal plan to achieve your beautiful goals, meal plans can provide structure to your program!
- I'll create 2 sample meal plans that are perfect for your personal macros.
Personal Accountability
- We are in this together! I will help you every step of the way to build a body & mind you are extremely proud of!
Personal Support
- As an Online Coaching client you'll have txt access to me 24/7 to stay in touch with me each and every day!
- I'll be able to answer your questions, make adjustments to your workout routine and macros, basically, I'll be there every step of the way!
- You will also be included in the ChabskyFit Members Chat will full support from all the amazing ladies in the Family!